Everything You Need to Know About Superfoods

Many Virginia residents struggle with finding healthy food for their diets. There many different problems that dieters face when they are trying to prepare their meals. For some, the problem is that healthy foods are very expensive. Not only are healthier food options expensive, but healthy meals also often call for many ingredients, which further increases how much dieters have to spend. The other problem that dieters have is with the effectiveness of their diets. Even when you eat healthy, you may not be getting the results you want.

One of the most effective and healthy ways to diet involves focusing on superfoods. Superfoods are a food group that has incredible health benefits. Superfoods are primarily plant based, but there are fish and dairy options as well. Superfoods share some common traits. All superfoods are rich in antioxidants, nutrients and fiber. To learn more about superfoods, and how to incorporate them into your diet, use the following suggestions.

What makes a superfood, a super food?

Antioxidants, nutrients and fiber all play very important roles in keeping the human body healthy. Antioxidants help protect the body from various wear and tear, which is perfect for any dieter that is also trying to exercise more. Antioxidants also help prevent some of the effects of aging. As people age, their cells naturally begin to destabilize. Antioxidants help these cells stabilize, which strengthen the immune system, bones, muscles and skin. Overall, the more antioxidants in the body, the less damage occurs from aging.

Superfoods also contain nutrients, which refers to the number of healthy vitamins and minerals present in the food. Superfoods are very rich in vitamins A, B and C, as well as being rich in magnesium and potassium. Additionally, certain types of superfoods provide protein, as well as omega-3s and gamma-linolenic acid.

All of these are vitamins and minerals which the body needs to stay healthy. In addition, they are normally a source of vitamins and minerals that dieters cannot get from a single food source.

Fiber is very important for digestion, but it also helps the body absorb nutrients and get the most health benefits from other foods. Fiber also increases the effectiveness of insulin in the body, and it helps contribute to feelings of fullness. Many people struggle with getting the necessary amount of fiber each day. An increase in fiber can also help strengthen the immune system and decrease the risk of certain diseases.


Fish are often recommended as part of a diet because they contain omega-3, which has numerous health benefits. Omega-3 is a natural blood thinner which can reduce the chance of blood clots and also help lower triglycerides. Additionally, they also have anti-inflammatory properties which reduces pain caused by arthritis. Salmon is not the only fish that is considered a superfood, but it is considered the most common. Part of that has to do with the availability of salmon, but herring, trout and sardines are acceptable alternatives.

Another reason that fish is highly recommended and considered a superfood is because it is a good source of protein. This is very important for anyone that is on a diet, since it is usually very challenging to find a healthy source of protein.


Berries actually receive their color because of how many antioxidants they contain. Each berry contains slightly different antioxidants, which help protect and strengthen the body in different ways. On their own, foods like blueberries, acai berries, raspberries and blackberries are all very healthy and will improve the body. However, doctors recommend mixing berries whenever possible to maximize all of the different health benefits available from each type of berry.

Cruciferous Vegetables

Cruciferous vegetables refer to several different types of foods, including brussel sprouts, cabbage, kale, cauliflower and broccoli. These vegetables are naturally very health and recommended in many diets. What makes them a superfood is that they are rich in vitamin C, fiber and calcium. These vegetables also help the immune system and contain ingredients which help prevent cancer. Another advantage of these vegetables is they are very easy to include in a number of recipes, making them a great choice for a wide variety of diets.


Eggs have a mixed reputation, with some dieticians recommending against them. However, eggs are considered a superfood because they contain protein, lutein and choline. All of these ingredients help the body in different ways, such as improving vision and preserving memory.

Part of why eggs have such a mixed reputation is because there are a number of ways to prepare them, some of which are healthier than others. Anyone that wants to get the most out of eggs should primarily focus on eating egg whites for the healthiest results. While eggs are a superfood, many doctors still recommend consuming them in moderation because they can be very high in cholesterol if consumed in excess.


Beans are another popular superfood because they are easy to include in a number of different meals. Part of what makes beans such an effective superfood is how much protein they contain. They are a great alternative to red meat, which contains a great deal of protein, but also has a lot of unhealthy fat. Beans are also rich in folate, potassium, magnesium, protein, fiber and iron, making them a great superfood.


Not all superfoods are solid. Tea offers a variety of health benefits, which varies depending on the type of tea. It is very important to note that bottled teas are not considered superfood because they are filled with extra sugar. Some examples of teas that are superfoods include black, white, green, oolong and white tea. All these teas are rich in antioxidants and can help to reduce the chance of heart disease, dementia and cancer.